Feeling Sluggish After a Rainy May? Here’s the Lifestyle Reset Every Vermont Woman Over 35 Needs
I’ll be honest: May has been a mood.
If you’re here in Vermont, you know exactly what I mean. We’ve had two rain-free days this month. Two.
The gray skies? Relentless.
The puddles? Permanent.
The motivation to eat well and move our bodies? Let’s just say… not thriving.
But something shifted for me recently.
Maybe it was watching my client Jen (yes, we’ll get to her), maybe it was a spark of excitement for our first local MINTFit Moms Hike on May 31, or maybe it’s just that I’m finally fed up with feeling sluggish.
Either way, it’s time.
Because even when the world outside feels heavy, we don’t have to carry that inside our bodies too.
🌿 Vermont Women Are Craving a Fresh Start
We’re not waiting for the sun anymore—we’re becoming it.
On May 31, join our FREE MINTFit Moms hike to Deer Leap Overlook. It’s open to all women—moms, busy professionals, nature lovers, those who haven’t moved much lately but want to feel good again.
🌲 Movement
🫶 Community
☀️ A spark of something new
👉 Full hike details & RSVP here
Jen’s Story Isn’t a Transformation Tale. It’s a Reality Check.
Jen is 42. She’s a mom, a project manager, and someone who’s done every “diet” in the book.
But none of them stuck. Because none of them fit her life.
She wasn’t struggling with willpower—she was struggling with information overload, hormonal shifts, and programs built for 22-year-olds with zero stress and all the free time in the world.
When she joined MINTFit, it wasn’t because she wanted a flat stomach by Friday.
It was because she wanted to stop feeling like a stranger in her own body.
We built her a program rooted in:
✅ Simple strength workouts
✅ Macro-balanced meals her family also loved
✅ A schedule that didn’t compete with her calendar
✅ Coaching that adapted to her cycle, stress, and stage of life
Her text to me, two weeks in?
“I don’t even care about the scale. I feel alive again.”
🎁 Want a Taste of This Lifestyle? Here’s Your Free Meal Guide
Curious how it feels to nourish your body without tracking every bite or skipping carbs?
Grab my FREE 5-Day Feel-Good Meal Guide—perfect for busy women over 35 who want:
✔️ Easy, family-friendly meals
✔️ Balanced macros (without overthinking)
✔️ A sample of how energizing eating can be
📥 Download the guide here – it’s completely free
🚨 Burned Out But Not Broken? Start Small.
You don’t need a full overhaul. You need 5 days of focused momentum.
Join my 5-Day Micro Commitment Challenge.
✨ For $20, you get:
✔️ 5 short, effective workouts
✔️ Daily meal guidance
✔️ Motivation & mindset coaching
✔️ A private group for accountability
✔️ Me—checking in and cheering you on
It’s the perfect low-lift reset to kick off summer. And you’ll finish feeling stronger than when you started. Join the waitlist HERE
💻 Don’t Miss This Free Training: Fat Loss After 40
If your body feels like it’s no longer playing by the rules, there’s a reason.
Join us May 29 at 12PM ET for a free live training:
“Fact, Fiction & Fat Loss After 40”
Led by Amanda Tress (founder of the FASTer Way) and Dr. Bill Campbell, this event will uncover:
🔹 Why diets fail perimenopausal women
🔹 What works (and what doesn’t) after 35
🔹 How to work with your hormones—not against them
🖥️ Register here for the live training
💥 Save $50 on My June MINTFit Program
If you’re ready to commit to a full 6-week experience, two new rounds start soon:
➡️ June 2
➡️ June 23
Register for the June 2nd round now and use code SAVE50 to get $50 off.
My program includes:
🏋️♀️ Weekly strength workouts
🥗 Personalized macro coaching
🧠 Fat loss education that actually makes sense
💬 Community + coach support every step of the way
This is your blueprint to feel amazing all summer (and long after it ends), and here’s what you actually get by joining:
✨ Imagine waking up with energy—real energy.
✨ Walking past a mirror and actually smiling.
✨ Feeling strong instead of drained after a workout.
✨ Eating food that fuels you, not frustrates you.
✨ Knowing exactly what your body needs—and finally feeling in control.
✨ Feeling seen, supported, and celebrated by women who get it.
This is what MINTFit gives you.
Not just the tools—but the transformation.
Final Thoughts: You’re Not Too Late. You’re Right on Time.
If May has felt heavy, you’re not alone.
But momentum starts with one step—one hike, one workout, one meal, one message to your coach.
Let this be your step.
Whether it’s the free hike, the free meal guide, the 5-day challenge, or a full 6-week reset—you are worthy of feeling good again.
Let’s walk into summer feeling strong, supported, and unstoppable.
☀️
Meg
Certified Fat Loss Coach + MINTFit Founder
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